Tales Of THE Traveling Yogini ®

Yoga Wisdom Of The Day ~ AwakeAsana

Yoga Wisdom Of The Day ~ AwakeAsana

yoga wisdom of the day ~ awakeasana = the path of self-awareness is quietly possible to all step onto your mat. chant om. imagine your existence in white light. move. breathe. breathe. breathe. feel your understanding of your unique beautiful self. be. all is possible. the universe is conspiring on your behalf. believe. Namaste ~ […]

4 Ways To Be Authentic

4 Ways To Be Authentic

      You don’t have to show up as the person you think everyone will like. You can be real and subscribe to social norms. Ultimately, people are attracted to authenticity. Authentic people are accountable. Set an intention to be genuine. We connect at a much deeper level when there is a vulnerability and […]

Yoga Wisdom Of The Day ~ PainfulAsana

Yoga Wisdom Of The Day ~ PainfulAsana

life presents you with occasions to dwell in uninterrupted bliss and at other times chances to experience emotional realities. the tool for me to move through painful times and come out with soul-enhancing awareness is yoga. even now, after 36+ years of practice and study, I continue to begin again from a place of opportunity. […]

The 50 Best Yoga Blogs of 2016

The 50 Best Yoga Blogs of 2016

  Honored to be included in this list created by DOYOUYOGA. Here is the list, with links to the other sites: Since the 80s, the ancient Indian discipline of yoga has been taking the western world by storm. Existing in many forms today, the controversies, complexities and communities that surround modern yoga are excellently reflected […]

Yoga Wisdom of the Day ~ OpportunityAsana

Yoga Wisdom of the Day ~ OpportunityAsana

yes please ~ good morning life always presents you with “opportunities” to use your yoga wisdom. disaster back home in my condo, which i rent. condo above had water heater leak ~ presto: water disaster in my condo. alright, what to do… take a breath. take another breath, then another… and deal with it from […]

Yoga Wisdom of the Day ~ AwakeAsana

Yoga Wisdom of the Day ~ AwakeAsana

yoga wisdom of the day ~ awakeasana =  take your insights off your mat and into your life to manifest a life you THRIVE in Are you adventurous enough to dare to dream big enough to challenge your ideas of what you thought was possible for yourself? I’m here to tell you it’s possible. The […]

Yoga Wisdom of the Day ~ EnhancingAsana

Yoga Wisdom of the Day ~ EnhancingAsana

yoga wisdom of the day ~ enhancingasansa = take breaks through your day to recenter and recalibrate to your daily intention the great luxury of yoga is all you need is a small space. our windows are open and we are enjoying the sounds of children arriving for elementary school as they come up from […]

Yoga in Paris

Yoga in Paris

Myself & outstanding yoga teacher Michelle Jacoby after class at Centre de Yoga du Marais. “Breathe in love, Breathe out Truth” – Michelle Jacoby Become loyal to your innermost truth. Follow the way when all others abandon it. Walk the path of your own heart. Namaste ~ StephanieTweet

Why You Should Sign Up for a Yoga Retreat, and what you should look for ...

Why You Should Sign Up for a Yoga Retreat, and what you should look for in one

Why You Should Sign Up for a Yoga Retreat And what you should look for in one. By Margaret Burns Vap, founder of Big Sky Yoga Retreats and Cowgirl Yoga™   At first glance, this might seem self-serving of me: I run a yoga retreat business. But while I’d love for you to come on […]

12 Things People Regret, Use Yoga for Self-Reflection

12 Things People Regret, Use Yoga for Self-Reflection

  Take a few moments now and then and revisit your life. Ask yourself if there is anything that you might regret later. And if there is, take action. Later will be now before you know it. I wish I had spent more time with the people I love. It’s easy to let that time […]

Book Review, “The Yoga of Max’s Discontent” by Karan B...

Book Review, “The Yoga of Max’s Discontent” by Karan Bajaj

  Ninety-nine percept of the time I read scripts or non-fiction books. I love books on yoga and travel, read all of the books written by my friends who are yoga teachers and I’m always interested in biographies. When I received a copy of  THE YOGA OF MAX’S DISCONTENT, I left it sitting on the […]

What color are you and why? Exploring your chakra.

What color are you and why? Exploring your chakra.

  – I was given the challenge to define myself by a color. Interesting exercise in a workshop I’m in.   What immediately popped into my head was Effervescent – Vivacious and Enthusiastic, Sparkling – Was thinking of the color that is the crown chakra. Don’t know what that is. First I thought rainbow, then […]

Yoga In Action, We Can Make A Difference

Yoga In Action, We Can Make A Difference

On March 10th, 2016 the workshop that I’m giving (at the Sedona Yoga Festival in Sedona, Arizona) will be special for me because it will give me an opportunity to help someone else. Isn’t that a huge part of why we are on the planet? I think so. We are here to learn about each […]

Yoga Road Trip 2.0

Yoga Road Trip 2.0

One simple goal ~ Do our “Awesome List”. Instead of a bucket list, we’re calling it something different — and why not? Traveling around the world has always been a dream of mine. Grateful I’m with a partner that has a same life goal as myself. Michael and I are starting off in less than […]

Yoga Wisdom of the Day

Yoga Wisdom of the Day

  “Master your breath, let the self be in bliss, contemplate on the sublime within you” Shri T Krishnamacharya   As a writer, I can only hope that my legacy is more than a quote on Instagram, but if that is how the world is sharing – than all the better. How we touch each […]

Healing Yoga Inspiration Of The Day

Healing Yoga Inspiration Of The Day

  My name is Luke Urtnowski.  When I was 17 I showed signs of balance and movement problems. I was diagnosed with Fredric’s Ataxia. This was bad news as the life expectancy of those afflicted was about 24 and had a hard time believing my health would deteriorate so much. At the time, I was […]

Yoga and Hypermobility

Yoga and Hypermobility

The benefits of yoga have become so popularised these days that even my 5-year old niece can rattle a few of them off. But with that popularisation has also come a process of questioning whether yoga is really good for everyone, a discussion in part started by stories of yoga injuries. Generally we associate these […]

6 Top Destinations You Shouldn’t Miss ~ Spiritual India

6 Top Destinations You Shouldn’t Miss ~ Spiritual India

  Spiritual India, rich in holy places, traditions and rituals, offers much for those seeking knowledge and awareness. Visit these popular sacred destinations of various faiths to maximize your spiritual experience in India. 1. Varanasi Varanasi, in the state of Uttar Pradesh, is another of the seven sacred Hindu cities with a very old history. […]

7 Qualities of People With High Emotional Intelligence

7 Qualities of People With High Emotional Intelligence

What exactly is emotional intelligence (EI)? Psychology Today says it’s: The ability to accurately identify your own emotions, as well as those of others The ability to utilize emotions and apply them to tasks, like thinking and problem-solving. The ability to manage emotions, including controlling your own, as well as the ability to cheer up or […]

4 Things To Think About In Your 20’s

4 Things To Think About In Your 20’s

  4 Things To Think About In Your 20’s Time will pass anyway. Set attainable goals and work towards them. I didn’t plan a career, I just took the next best steps (which worked out great – I worked in all forms of media) BUT… It’s OK if you aren’t sure what your dream is. […]

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