#yoga wisdom of the day

by Stephanie on January 19, 2015

#yoga wisdom of the day ~ persistanceasana = place your hand over your heart. breathe. FEEL. dwell in your unique light.


“Sometimes it’s the people nobody imagines anything of, that can do the things no one can imagine.” ~ #ImitationGame







Coming to the Sedona Yoga Festival  Feb 5-8 in Sedona? I hope so.

My “Secrets of Social Media” presentation is Feb 7, 8 am.

Seva (service) offers a tangible opportunity to practice yoga’s teachings ~ I’m thrilled to once again be a volunteer in Sedona and hope to see you on the 7th. Practicing yoga for 35 years now has given me a life I thrive in. This is my way to give back to what has given me so much. Social Media doesn’t have to be intimidating. I do more than practice yoga, I live yoga. I love the business side of yoga. I enjoy the geeky analytics of social media and the connectivity / social community. Come and learn how.
click on the link above or sign up here : http://sched.co/2D5h

It’s the perfect time of year to be in #Sedona ~ The Yoga Festival has something for everyone, beginner to advanced. The Give Back Yoga Foundation is honored to be involved in a new program, Yoga for First Responders. The Give Back Yoga Foundation is dear to my heart because of all the great work they are doing for Trauma, PTSD and Veterans. As a person who once suffered from PTSD, but have been lucky to have been treated for, I can attest to the great work that they are doing to help others. Please check them out here: http://givebackyoga.org.

Namaste. Stephanie


Why Attend A Film Festival

January 17, 2015

        A film festival’s role is to provide an audience of receptive and appreciative filmgoers to view your work. Distributors can also use the festival to build publicity for their film before its commercial release. A festival is also a place where acquisition executives can discover new talent as they have a […]

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How to do a Mantra for Alzheimers, Kirtan Kriya by Richard Ward

December 19, 2014

Dr. Daniel Amen in his book Making A Good Brain Great recommends using a form of meditation known as Kirtan Kriya, also known as the SA TA NA MA meditation. The 12 minute format of Kirtan Kriya that Dr. Amen recommends is a very easy form of meditation for busy people to practice. The SA […]

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Yoga Quotes to Inspire Your Day

December 10, 2014

Playing around today with photos and fonts ~ Finishing a book on yoga I’ve been working on. Loving the process. Hope your day is full of love and light and stimulating work. Namaste ~ Stephanie                               Tweet

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Secrets of Screenwriting

December 8, 2014

No Regrets, My Most Challenging and Terrifying Goal: Writing A Screenplay that is bought and made. Against all odds I’m doing it.  My writing partner says I exist in a world of a sky of rainbows. I’m known for having a great attitude. I’m also a person who was abused for the majority of my […]

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How To Deal With Change

November 14, 2014

“WHY deal with change?” might be the better question to start with! Answer is, change is always coming. Do you look forward to it or dread it? – No matter… change triggers powerful effects in your body and your emotions (hello “stress!”). You can increase your sense of control and steer your life into positive […]

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How To Enrich Your Day – Music

November 12, 2014

  Music ~ Bring Joy to Your Day – Yoga. Writing. Creativity. – Music Inspires.    “Yoga is almost like music in a way; there’s no end to it” Sting   When I first started practicing yoga 35+ years ago, there was NEVER music in a class – or mirrors. Things change. Change is a […]

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How To Create A Life You Thrive In – Five Simple Ways to Get Started NOW

November 7, 2014

  “You can have it all, it just might not be all on the same day”. Stephanie Spence           Make YOUR physical, emotional and spiritual well-being your top priority. Creating a optimum life balance is a healthy goal and the ONLY way to achieve that is to place your needs, goals […]

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Books, Books and More Books

October 30, 2014

I’m asked quite often what I’m reading… This is what my view is right now. I would love to hear what you are reading and recommend.                     I recently read the following, which I recommend. All are available on Amazon.com. 1. The Yogi’s Roadmap by Bhavani Silvia Maki […]

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