Books, Books and More Books

by Stephanie on October 30, 2014

I’m asked quite often what I’m reading… This is what my view is right now. I would love to hear what you are reading and recommend.












I recently read the following, which I recommend. All are available on

1. The Yogi’s Roadmap by Bhavani Silvia Maki – I have highlighted and underlined most of the book! I have read Patanjali’s Yoga Sutra’s and treasure the wisdom, but Bhavani opens up a much more accessible “discussion” about it. The description on Amazon says it much more eloquently than I can, so I’m quoting it here:

“While the techniques of Yoga are well expounded upon in the West, little guidance has been offered to integrate these practices with our emotions and psychology. Traditionally, the Patanjali Yoga Sutra is recognized as the definitive guide, offering perennial wisdom in navigating life’s challenges through the cultivation of viveka khyati, discriminating wisdom. In The Yogi’s Roadmap, Bhavani Maki offers unique, contemporary insights into the Yoga Sutra, revealing that deep, personal inquiry is both the means and the experience, of embodying our true spiritual awakening.”












2. Insight Meditation, The Practice of Freedom by Joseph Goldstein



3. What’s In The Way IS the Way by Mary O’Malley ~ With the perfect balance of instruction and examples, Mary takes the reader through her process to discover your path to self-empowerment.








It used to be that most Americans viewed Yoga as a weird cult, practiced only by the lost souls on the fringe, who were wasting their time reaching for an abstract view of life. An aspiring student of yoga was not someone you would want living in your own neighborhood, let alone in the house next door.


Today, Yoga is the latest and greatest pastime for movie stars, rock bands, computer geeks, athletics, and us common average every day folks. Now if you practice yoga, you are automatically respected and valued for your philosophical viewpoint on life. You are a celebrated hero, definitely the one who has it all together.


The recent overwhelming popularity of Yoga has its positive and negative aspects. On the one hand, we no longer have to search the world over for a good yoga teacher. No more walking great distances over blazing deserts, climbing frozen mountains, sleeping on beds of nails, or walking barefoot on hot coals just to earn the right to practice. In almost any town across America, you can now find great yoga teachers from an array of diverse styles. What’s more, you don’t have to audition to be taken seriously: and all you have to do is show up and your accepted in the group.


On the other hand, Yoga has become more complicated now that it is accessible to everyone. You have to be knowledgeable enough to decide which style, or teacher is most beneficial, educational, fun, and down to Earth. So where do you begin on your search to find the wisdom and answers to all your questions for every day life and beyond, yet in a nice cheery, leveled headed manor? Should you base your practice on the softer styles, which embrace flexibility and relaxation, or the harder styles, which promise a great workout and lots of muscle resistance and sweat? Should you invest in spirituality or just use yoga for the physical attributes?


All styles of Yoga have their own unique benefits, appealing to your own individual personality, or goals. Among them, there are many similarities. For instance, all yoga posture practice is categorized as Hatha Yoga, which translates as meaning masculine and feminine, strength and softness, or yin and yang. I always tell my students that when choosing a practice, choose one that defines the true meaning of Yoga: union. Within this definition it is to your advantage to practice both hard and soft forms of Yoga. This creates a greater balance of both physical and mental energy, allowing the student to progress a more rapid pace, without injuries.


Surprisingly enough the way you move from one posture to the next is as important, if not more important, than choosing between hard or soft yoga practice. The movement between postures is called a vinyasa, or connecting link. What you do with your body affects your mind and whole energy level. When practicing either hard or soft form styles of yoga, try to move with fluidity and grace as you enter and exit each yoga posture, still maintaining strength and power. This manor of practice will reward you with greater energy, deeper relaxation, and a more focused mind. Let your yoga flow naturally like the energy of a river as it journeys to the sea, sometimes powerful and other times soft.


As for spirituality and religion – this can mean different things to different yoga students and is often two separate issues. For many students – Yoga itself is not a religion it is a philosophy, integrating body mind and spirit. On the other hand, some yoga students seek out specific religion beliefs, as many Hindus practice Yoga. The choice is ultimately yours – you may feel spirituality in itself is a natural bond with nature, or a faith in a greater power, or perhaps a union of universal energy within your own body and mind. This is a personal matter and the answers will come as you practice your yoga. Remember the masterful words of yoga: “the journey is everything.” Just by committing yourself to the practice, your answers will come to you.


In time you will discover that your yoga practice also affects your whole life in a positive way. Your daily life will take on the essence of confidant energy flow, productive organization, flexibility of mind and body, clear communication, with a sense of inner peace. Yoga is an internal practice with eternal results touching every aspect of your whole life in a positive way. In yoga this is called harmony within! You become aware of how your thoughts, actions and words touch others and the world around your.


Yoga is a wonderful science and art, yet your overall health, (aerobic, muscle resistance and cardio) could greatly benefit from some cross-training as well. Yoga will complement your other physical activities, just as they will in turn complement your yoga. For complete fitness, we need a balance between cardio exercise, muscle resistance training, and stretching. Combining these activities, in a holistic manor – will enhance your vital life force, or flow of prana and lesson your chances of injury.

Cardio activities are any exercises that strengthen the heart and lungs, including jogging, bicycling, surfing, walking, or even your Saturday night dance fever contest at the local gym. Try to include at least 30 minutes of quality cardio exercise every day.


Muscle resistance is found in specific exercises, which strengthen and challenge the different isolated muscle groups. The classic form of muscle resistance is weight lifting, chin-ups, push-ups, sit-ups, or isometric exercises that push one muscle against another. The more challenging forms of Yoga offer a fair bit of muscle resistance, such as Ashtanga, Power Yoga and Vinyasa Yoga, although sometimes fall short of the whole body demand. Even the softer forms of yoga such as Kripalu, or Integral create some degree of muscle resistance. Once again, if you are concerned about whole body health – it can only benefit your yoga and your overall health – to cross train getting at least 20 – 30 minutes of quality muscle resistance four times a week.

Stretching is a plus for yoga students; yet don’t get stuck in the same routine day after day. Strive to rotate with different practice and postures over a period of time to insure covering every area of your body. If you ignore the whole body concept, or practice the same stretches daily – you may end up flirting with the dark side and dancing with injuries.


When you get hungry and find yourself staring down the barrel of a sugar donut, armed with a full mug of soda pop, preparing to declare war on your whole anatomy…be sure to remember your body is your temple and you should treat it with respect. Stay away from junk food, fast food, and artificial and unnatural food. You can enhance your overall health by simply eating food in its raw, natural state. Try to eat lots of green, chlorophyll-rich foods such as raw leafy greens, which protect your body against pollution and enhance you immune system. Drink plenty of liquids daily and try not to overeat.


Strive to use the energy you create in Yoga to help you to become a better person. If you throw a pebble in to a quite pond, this energy creates ripples, which eventually touch every shore. In the same respect, your presence in life creates ripples in time, what you do in one way or another affects people in future generations


Words to live by –

Think before you speak

Think before you eat

Think before you act


© Doug Swenson ~

Doug Swenson began his study of yoga in 1963. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and many others.

Doug is a master yoga practitioner / teacher, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for enhanced nutrition and cross training to develop his unique approach.

Over the years Doug has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies” and “Mastering The Secrets of Yoga Flow”.

Doug travels extensively offering workshops, retreats and teacher training courses around the world. Don’t miss the opportunity to study with one of the world’s top instructors. Doug’s classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his student’s home with a smile on their face and warmth within their heart.

You can find out more about Doug here:


Doug Swenson Doug Swenson


#yoga wisdom of the day ~ blissfulasana

October 20, 2014

#yoga wisdom of the day ~ blissfulasana = i am supported by the energy that flows through everythingTweet

Read the full article →

Learn How To Practice Alternate Nostril Breathing

October 11, 2014

Nadi Shodhan (NAH-dee shoh-DAH-nuh) Pranayama ~ “Nadi” – meaning “channel” & “Shodhana” – meaning “cleansing” or “purifying” Adding alternate nostril breathing to your regular practice of yoga poses (asanas) and meditation will benefit your body, mind and spirit. I was in a class this week with a teacher who took the time to demonstrate this […]

Read the full article →

Shocking Truths About Your Yoga Class

October 9, 2014

  New to Yoga? I’ve observed so many studios now moving to hour-long classes. In a time-crunched society I understand the reasons, but hope you will take the hour – love it – and then find a class that is the traditional hour and a half. Things they might not tell you in that hour: […]

Read the full article →

quote of the day ~

October 7, 2014


Read the full article →

#yoga wisdom of the day

October 6, 2014

#yoga wisdom of the day ~ fearlessasana = writing from a place of vulnerability / working on my book about #yoga today. in #gratitude. Tweet

Read the full article →

Open Letter To Haters ~ You ‘Really’ Need Yoga

October 6, 2014

“Show-off,” whispered the girl on the Yoga mat next to me as I came out of my forward fold. “You’re kidding me, right?” I said. The Yoga teacher politely shushed us and the class continued. Totally distracted from my normal only on my own mat persona, I silently sent her prayer. Thankfully compassion and understanding […]

Read the full article →

Writing Inspiration

October 3, 2014

I’m working on a ReWrite of a screenplay today. Things I do for writing inspiration: 1. I’m a visual person. I have pictures everywhere. I art journal. 2. I go for a walk on the beach. 3. I go to museums. What inspires you?  Tweet

Read the full article →

Yoga Teacher Interview ~ Erika Burkhalter

October 1, 2014

  I met Erika Burkhalter at BhaktiFest. I’m thrilled to share her with you.   How did you find/begin your yoga journey? What put you on this path? When I was about eight years old, I came home from school one day and discovered Lilias Folan teaching yoga on PBS (Lilias, Yoga and You). I […]

Read the full article →