Tales Of THE Traveling Yogini ®

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Yoga Teacher & Author Sage Rountree

Yoga Teacher & Author Sage Rountree

I’m in awe of artists and screenwriters. The ability to visually translate words that connect and move others either EMOTIONALLY and/or energetically is powerful. I’m working hard to finish ONE BOOK ~ so you can imagine how in awe I am of  my friend, Sage Rountree, who is the author of six books. Sage is […]

9 Tips To Help Manage Stress (and yes… yoga is one of them)

9 Tips To Help Manage Stress (and yes… yoga is one of them)

  Stress occurs when you perceive that demands placed on you — such as work, school or relationships — exceed your ability to cope. Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount […]

Is Yoga For Me?

Is Yoga For Me?

If you want to be in harmony with yourself and your environment, yoga will help you to integrate your body, your mind and your spirit. According to a Yoga In America study, it is estimated that 44.4% of Americans are ‘aspirational yogis’ – people who are interested in trying yoga. Yoga is for everyone.

14 things NOT to do to be Emotionally Strong

14 things NOT to do to be Emotionally Strong

              Physical strength is one thing… but… Emotional strength is essential if you don’t want your emotions to drive your actions. This is a great mental strength to develop. Sometimes it is best to know what not to do. Following are 15 things that emotionally strong people don’t do: […]

9 Ways To Face Fear (Inspired by Oscars2015 Favorite Acceptance Speech)

9 Ways To Face Fear (Inspired by Oscars2015 Favorite Acceptance Speech)

                “The Imitation Game” screenwriter Graham Moore accepting the award for the best adapted screenplay:  “When I was 16 years old, I tried to kill myself because I felt weird. And I felt different. And I felt like I didn’t belong,” he said. “And now I’m standing here, […]

Happy People Habits ~ Spoiler Alert, Secrets Included

Happy People Habits ~ Spoiler Alert, Secrets Included

                  Living a life you love is possible for everyone. Why keep that a secret. I’ve found that happy people practice happiness. Make it a habit and it beams from your pores. Because happiness is a choice we can all cultivate it. But the happiest people in […]

Did You Give Up On Your New Year’s Resolution?

Did You Give Up On Your New Year’s Resolution?

Give Up On Your New Year’s Resolution Yet? Making New Year’s resolutions is easy. Keeping them past January is not. Why? Because simply resolving to do something isn’t enough. You need the means to start on the right path and stay the course. Too many of us set large-scale intentions but fall short on a […]

Social Media Goddess

Social Media Goddess

Very excited to share The Sedona Yoga Festival has over 100,000 page views this month ~ it’s been great doing all of the social media for an amazing group of people. http://www.facebook.com/sgsmedia?fref=ts Tweet

LinkedIn Honor

LinkedIn Honor

Hurray! I have one of the top 10% most viewed @LinkedIn profiles for 2012. http://www.linkedin.com/pub/profile/10/031/300Tweet

Yoga Festival ~ Sedona Yoga Festival

Yoga Festival ~ Sedona Yoga Festival

Please join me at the upcoming Sedona Yoga Festival. If you have never been to beautiful Sedona, AZ you are missing quite a treasure. www.sedonayogafestival.com Tweet

Yoga & ACL Surgery Day 16

Yoga & ACL Surgery Day 16

Yoga Sutra of the day:   I.7. What are proven theories? Theories are said to derive their proof from one or the other of the following sources: (1) direct perception, sense-experience, or intuition; (2) deduction or extension of direct perception and sense-experience or beliefs: in the absence of direct proof or experience, indirect proof is […]

Solar Eclipse

Solar Eclipse

I’m in awe… Tweet

Yoga Road Trip – Last behind the scenes

Yoga Road Trip – Last behind the scenes

Enjoy the last look at the silly, fun stuff. I had such a good time. Laura is an amazing travel partner. We laughed so much. The tales of the traveling yogini is just getting started… Tweet

Summer Fun

Summer Fun

This morning I realized I’m on summer vacation! It finally sunk in! My list today is heavenly. I’m going to read without a highlighter, research places I want to visit on my yoga road trip and go to yoga. Wow… I’m one lucky girl. I went to At One Yoga for the 9 am class […]

Yoga mats

Yoga mats

Yoga mats, originally uploaded by Richard-. I love the simplicity of this image and the description was adorable. He said they were “his and hers”. His (orange) more tightly wound, hers (yellow) more loose and optimistic – best leaning on each other lest they both go flat. Tweet

Beauty Is As Beauty Does

Beauty Is As Beauty Does

Beauty Is As Beauty Does           I was recently invited by a very close friend to attend a women’s bible study at our church. This interested me because I would be able to spend time with my friend. The workshop was entitled “It’s Hard To Be A Woman” which seemed kind of […]

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