Yoga Poses and Breath Aide Cancer Patients During Treatment by Jillian McKee

September 7, 2011

For centuries in India, yoga has been a practice used to promote and sustain a healthy and well-balanced life. Currently, it has gone global and is being recognized more and more as a practice for healing. Scientists are organizing studies and testing the effects on cancer patients and cancer survivors, and doctors are suggesting yoga [...]

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Yoga Teacher and Artist, Tah Groen – The Tales of the Traveling Yogini, La Jolla, California

September 5, 2011

Meet fellow artist, blogger, photographer, mom, yoga teacher ~ and my friend, Tah Groen. I interviewed Tah at the La Jolla Yoga Center recently for the book I’m working on. Her class, although full, seemed to be like a private one-on-one because of her unique style and attention to each and every individual.     [...]

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Yoga Pose of the Day ~ Tadasana, Mountain Pose

August 26, 2011

The Maldives was such a magical place and I continue to share the videos that I made there because just watching them takes me back to the joy of that moment. I apologize for the poor audio quality because of the wind interference in parts of the tape, but I haven’t figured out how to [...]

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Tales of the Traveling Yogini ~ Vista Caballo, Colorado

August 18, 2011

I am so honored, I was just published in Elephant Journal.   Tweet Share and Enjoy:

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Yoga Pose of the Day ~ Ardha Chandrasana, Half-Moon Pose

August 12, 2011

The Maldives was such a magical place and I continue to share the videos that I made there because just watching them takes me back to the joy of that moment. I apologize for the poor audio quality because of the wind interference in parts of the tape, but I haven’t figured out how to [...]

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Yoga in Encinitas, CA ~ Jois Yoga, workshop with Saraswathi

August 1, 2011

  When I went to my first Ashtanga class over thirty years ago, the teacher spoke no English. I’m assuming that only because he only spoke in Sanskrit during the class. As we left class he would bow his head while bringing his hands in prayer to his third eye and saying “Namaste” as we [...]

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The Great Creative Space Maker

July 29, 2011

{Trikonasana~photo: Art Asana} You know that feeling after a really sweet yoga practice, when your whole body feels lighter and more spacious? You leave the yoga room feeling as though you are floating. Your skin feels soft, your heart feels more open and you smile easily at those around you. It’s a tingling feeling in [...]

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Yoga Pose of the Day ~ Utthita Trikonasana, Extended Triangle Pose

July 26, 2011

  After what seems like quite a long absence, I’ve finally got my WordPress challenge corrected and I’m back! Join me in exploring one of the most widely recognized poses, Triangle. Over the years this pose has shown me the more subtle aspects of this amazing practice. Core strength is something I have worked on [...]

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Yoga Pose of the Day – Vrksasana, Tree Pose

June 14, 2011

Strong, Sturdy, Stable… Yoga will achieve that for you. Hi from the beautiful Maldives. I have seen many variations of this pose, and usually have a moment of gratitude while in this posture for the amazing ability to move as I wish. I recently attended a writers conference and was thrilled to share my daily [...]

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Yoga Pose of the Day ~ Utthita Parsvakonasana

June 8, 2011

Utthita Parsvakonasana: Extended Lateral Angle Pose Greetings from the beautiful Maldives. In this pose I place my hand inside my foot, and the details below place it outside. Both are correct depending on your yoga practice traditions. Enjoy experimenting with both. As always, give me a shout if you have any questions. ~ Namaste, Stephanie [...]

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