One-With-Life.Com Awarded 2011 Top Yoga Blog

January 20, 2012

  What a great honor, and in such great company ~ Presented by HealthcareColleges.net, your guide to Accredited Healthcare Programs Yoga has been practiced for thousands of years and is perhaps the healthiest and most efficient exercise practice known to humanity. Since the dawn of time, human beings have contorted themselves into varying positions while [...]

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Yoga Pose of the Day ~ Virabhadrasana III (Warrior III)

January 19, 2012

Virabhadrasana III Warror III Pose Warrior III converts the potential energy stored in Warior I into movement, projecting the body forward into a balance on the front leg. The main story of the pose is the rotation of the pelvis toward and flexion of the torso over the standing leg Note how this stretches the [...]

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Yoga Pose of the Day ~ Parivrtta Parsvakonasana, Revolving Lateral Angle Pose

January 12, 2012

Parivrtta Parsvakonasana Revolving Lateral Angle Pose Parivrtta Parsvakonasana is both a twist and a standing pose. Two stories take place simultaneously here: lunging forward and turning the torso. The main story in this pose is the combined action of turning the shoulders in one direction and the pelvis in the other; the connection between the [...]

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Yoga Pose of the Day ~ Garudasana, Eagle Pose

November 30, 2011

Garudasana Eagle Pose Early in the standing pose sequence we explored tree pose, which opens he hips outward and lifts the chest upward. A the conclusion of the series, we fold the body forward in Prasarita Padottanasana and then consolidate and draw the energy inward with Garudasana. Consider Garudasana to be a balancing version of [...]

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Stephanie G. Spence, Social Media Specialist

October 27, 2011

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Yoga Pose of the Day ~ Utthita Hasta Padangusthasana

October 20, 2011

Utthita Hasta Padangusthasana Standing Big-Toe Hold Pose Utthita Hasta Padangusthasana uses many of the same principles that apply to Tree Pose. We have several plots involved in the story of this pose – balancing on one leg, intensely stretching the lifted leg, extending the back to maintain the body erect, and contracting the muscles of [...]

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Yoga Pose of the Day ~ Uttanasana, Standing Forward Fold

October 13, 2011

Uttanasana Intense Forward-Bending Pose Uttanasana is a standing pose and a forward bend that functions to lengthen the hamstring and calf muscles, with a secondary stretch of the back. You can use a technique called triangulation to locate the focus of the stretch and deepen it. For example, activate the quadriceps to straighten the knees. [...]

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Yoga Pose of the Day ~ Utkatasana, Chair Pose

October 5, 2011

  Utkatasana: Chair Pose Utkatasana, like Vrksasana, uses the concept of simultaneous ascent and descent. Several actions within the pose create this effect. Flex the hips to tilt the pelvis forward. Counteract this by engaging the buttocks muscles to tilt the pelvis downward from the back (into retroversion). Press the feet down evenly, beginning at [...]

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Yoga Poses and Breath Aide Cancer Patients During Treatment by Jillian McKee

September 7, 2011

For centuries in India, yoga has been a practice used to promote and sustain a healthy and well-balanced life. Currently, it has gone global and is being recognized more and more as a practice for healing. Scientists are organizing studies and testing the effects on cancer patients and cancer survivors, and doctors are suggesting yoga [...]

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Yoga Teacher and Artist, Tah Groen – The Tales of the Traveling Yogini, La Jolla, California

September 5, 2011

Meet fellow artist, blogger, photographer, mom, yoga teacher ~ and my friend, Tah Groen. I interviewed Tah at the La Jolla Yoga Center recently for the book I’m working on. Her class, although full, seemed to be like a private one-on-one because of her unique style and attention to each and every individual.     [...]

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