Join me in meeting Aurora de Blas. Laura and I battled the Los Angeles traffic searching for her home studio. Frazzled, I settled into what I hoped would be a unique yoga experience. I had never heard of Yoga Nidra but was interested in the idea that it was not a physical practice. As Aurora led us through a guided meditation it totally grounded me and moved me back inward, away from the hustle and bustle of the outside world. In a very goal-oriented, ambitious town (which I can totally relate to), it can be easy to tip over into existing outside of yourself.
Aurora says Yoga Nidra, “cuts through the BS”. She believes it’s a good way to get back to yourself when you are dealing with the expectations of everyone else. I liked the focus of my experience with Aurora being a way to center and ask myself, “Is this what I want today? Is this my goal? Is this what I want out of my life?”
This yoga road trip is an expression of my ambitious and adventurous nature. Stopping to question, breathe and dwell in the happiness I am getting from being on this great quest made yesterday all the more spectacular.
For further information – lanidra.com
{ 2 comments… read them below or add one }
Lovely, Stephanie. Thank you so much:)
Must tell all of you, I wanted to try yoga and heard about Zenergy Yoga’ as it was voted the 2009 “Best Place for Yoga” in the azcentral.com Readers’ Choice Awards. So went and tried it at AZ On The rocks Gym. I tried unlimited yoga for 2-weeks only for $20. Zenergy Yoga offers classes from 6:00 am to 9:00 pm. Additionally, AZR members get 25% off all regularly priced yoga packages offered through Zenergy Yoga.
I suggest for more information, all of you to call (480) 502-9777 or just visit AZ on the Rocks http://www.azontherocks.com.
Hope you all too have a great experience as much as I did.
P.S. – Join their fan page on Facebook at http://www.Facebook.com/azontherocks and Twitter at http://www.Twitter.com/azontherocks to get special offers not available anywhere else.