Tales Of THE Traveling Yogini ®

Posts in category Conference and/or Workshop

How To Get The Most Out Of A Yoga Festival

How To Get The Most Out Of A Yoga Festival

by Stephanie Spence As soon as you leave home, determine to put all problems out of your mind. Tell yourself that the more you allow your mind to focus on the joy of the present moment, the more you will be able to focus your world lens on having a meaningful experience. You can enjoy […]

How To Survive The End of The World by Andrea Balt

How To Survive The End of The World by Andrea Balt

CHANGE (n.) — A deep and often painful realization that the previous You didn’t make it, but that the current You survived. When faced with a shocking situation of any magnitude — from the greatest and most painful, to the smallest yet nonetheless surprising — you temporarily lose your sense of self. Along with your […]

Healing Heroes: How Yoga is Serving Our Veterans

Healing Heroes: How Yoga is Serving Our Veterans

Friday, June 26 — 7:30pm – 9:30pm Yoga Journal Live, Coronado Island, Hotel Del Coronado Healing Heroes: How Yoga is Serving Our Veterans with Keith Mitchell, Dan Nevins, Annie Okerlin & Gopi Kallavil Over 21.8 million veterans alive today have served to protect our freedoms. Another 1.5 million are actively serving around the world. As […]

Yoga Dream Asana

Yoga Dream Asana

              An Indian girl, left, displays a picture of Prime Minister Narendra Modi painted on her face as another sports the logo of International Yoga Day in Bangalore, India, on June 21, 2015.                   Hundreds of people attend a yoga session […]

Yoga in Coronado California, Secrets of the island

Yoga in Coronado California, Secrets of the island

        When I practice yoga on the beach, I feel like the luckiest girl in the world. A little like a movie star…                     Did we really know anything about Marilyn Monroe? Of course not. How could we. I’m very excited about the upcoming […]

Yoga Inspiration

Yoga Inspiration

  I’ve been feeling a little sorry for myself this morning. I find out on Monday if I’m going to have to have my hip replaced. The great news is IF I do I will still be able to do yoga. I may not be able to run at the same level I did before, […]

What is a Yoga Rock Star?

What is a Yoga Rock Star?

  Do you live from a place of scarcity or abundance? I’ve been hesitant to share the new book I’m in. “How to be a Yoga Rockstar: the ultimate guide to making a living teaching yoga” by Martin D. Clark, the editor of OM Yoga & lifestyle Magazine (published out of the UK). I’m so […]

How can yoga help you make new friends?

How can yoga help you make new friends?

“Hi Karma, I see you every day at yoga… My name is…”                 Once people get a little older… and are on social media all the time, how do we make friends IRL (In Real Life, for those who are not into social media…)? Why not say hi to […]

International Day of Yoga

International Day of Yoga

  International Day of Yoga Logo * Folding of both hands in the logo symbolize Yoga, the union, which reflects the union of individual consciousness with that of universal consciousness, a perfect harmony between mind & body, man & nature; a holistic approach to health & well being. * The brown leaves symbolize the Earth […]

Secrets of Social Media, Sedona Yoga Festival Workshop

Secrets of Social Media, Sedona Yoga Festival Workshop

          Coming to the Sedona Yoga Festival  Feb 5-8 in Sedona? I hope so. My “Secrets of Social Media” presentation is Feb 7, 8 am. Seva (service) offers a tangible opportunity to practice yoga’s teachings ~ I’m thrilled to once again be a volunteer in Sedona and hope to see you […]

Yoga Teacher Interview ~ Erika Burkhalter

Yoga Teacher Interview ~ Erika Burkhalter

  I met Erika Burkhalter at BhaktiFest. I’m thrilled to share her with you.   How did you find/begin your yoga journey? What put you on this path? When I was about eight years old, I came home from school one day and discovered Lilias Folan teaching yoga on PBS (Lilias, Yoga and You). I […]

Kia Miller ~ Q&A with Yoga Teacher Kia Miller

Kia Miller ~ Q&A with Yoga Teacher Kia Miller

Really excited to introduce you to Kia Miller. I met Kia at Bhakti Fest, September 2014. One of the most well-known Kundalini teachers in the West, Kia has an ability to translate the subtle teachings of Kundalini Yoga in a highly accessible way. Kia’s study of yoga began when she was 15. She is certified in […]

Mas Vidal ~ Yoga Teacher Interview

Mas Vidal ~ Yoga Teacher Interview

As an ongoing tribute to all the great teachers that I have practiced with and all of the beautiful wisdom and love they have shared with me, I’m thrilled to introduce you to Mas Vidal. I recently had the great pleasure of practicing under him at Bhakti Fest.

Top 10 Yoga Benefits + One That We All Want

Top 10 Yoga Benefits + One That We All Want

  A strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga can help you achieve that. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and […]

5 Ways To Get The Most Out of Yoga Journal LIVE: San Diego

5 Ways To Get The Most Out of Yoga Journal LIVE: San Diego

From beginner to advanced, yogis from all over the world will be at Yoga Journal Live here in San Diego. Hope to see you there!   Relax and let go. As soon as you leave home, determine to put all problems out of your mind. Tell yourself the more you allow your mind to focus on […]

Save on Yoga Journal Live Conference in San Diego, California

Save on Yoga Journal Live Conference in San Diego, California

So excited to share a great deal with you – I’m working at the upcoming Yoga Journal Events YJLive in San Diego July 10-14 – use my private promo code : STEPH Register with my promo code, STEPH , to receive 20% off All Day Intensives, Weekend and Full Event Passes for YJLIVE! Visit www.yjevents.com. The conference is […]

Meditation 101 with Ashley Turner

Meditation 101 with Ashley Turner

I’m so happy to introduce you to my friend, Ashley Turner. Ashley is an innovator in self-development bridging yoga, psychology and neuroscience for the leading edge in health and wellness. She is a yoga–meditation instructor, registered Marriage + Family Therapist Intern, writer and Ordained Priestess. DETAILS magazine recently named Ashley Turner “1 of the Top 6 Trainers to […]

How To Get The Most Out of A Yoga Retreat

How To Get The Most Out of A Yoga Retreat

As seen in AZFoothillsMag.com // “How To Get The Most Out Of A Yoga Retreat” by Stephanie Spence Relax and let go. As soon as you leave home, determine to put all problems out of your mind. Tell yourself the more you allow your mind to focus on the joy of the present moment, the more […]

Join me in Sedona Feb 7th @ 1:00 pm / The Secrets of Social Media

Join me in Sedona Feb 7th @ 1:00 pm / The Secrets of Social Media

Would love to meet you in person. Come to Sedona, Arizona Feb. 7th. I’ll be at the Sedona Yoga Festival and presenting a workshop that all my yoga friends keep asking me for. You asked for it, here it is… The Secrets of Social Media How do you differentiate yourself in the sea of social […]

Yoga Festival ~ Sedona Yoga Festival

Yoga Festival ~ Sedona Yoga Festival

Please join me at the upcoming Sedona Yoga Festival. If you have never been to beautiful Sedona, AZ you are missing quite a treasure. www.sedonayogafestival.com Tweet

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