Tales Of THE Traveling Yogini ®

Posts in category Life

7 Qualities of People With High Emotional Intelligence

7 Qualities of People With High Emotional Intelligence

What exactly is emotional intelligence (EI)? Psychology Today says it’s: The ability to accurately identify your own emotions, as well as those of others The ability to utilize emotions and apply them to tasks, like thinking and problem-solving. The ability to manage emotions, including controlling your own, as well as the ability to cheer up or […]

4 Things To Think About In Your 20’s

4 Things To Think About In Your 20’s

  4 Things To Think About In Your 20’s Time will pass anyway. Set attainable goals and work towards them. I didn’t plan a career, I just took the next best steps (which worked out great – I worked in all forms of media) BUT… It’s OK if you aren’t sure what your dream is. […]

What is Merkaba Meditation

What is Merkaba Meditation

In this article, we are going to disclose about a certain kind of meditation that is so unique and interesting that with regular practice, you can transform your entire life! So without further delay, let’s get to it! What Does Merkaba Mean? The word Merkaba is made up of three words: Mer, Ka and Ba, […]

Yoga & Creativity

Yoga & Creativity

  “To have a sacred place is an absolute necessity for anybody today,” writer Joseph Campbell once said. “You must have a room or a certain hour of the day or so, where you do not know who your friends are, you don’t know what you owe anybody or what they owe you. This is […]

yoga wisdom of the day ~ agelessasana

yoga wisdom of the day ~ agelessasana

yoga wisdom of the day ~ agelessasana = keep moving, breathe, smile yeah baby – 55+ doesn’t look like what ‘they’ said it would. 6 months post total hip replacement i’m inline skating down Ocean Ave past the most beautiful beach in America. #grateful, oh yeah. smiling, oh yeah. i hope your day is full […]

Yoga In Space

Yoga In Space

i want to be a YoginiAstronaut ~ Yes Please !!  Tweet

The Dalai Lama’s 18 Rules For Living

The Dalai Lama’s 18 Rules For Living

Art washes away from the soul the dust of everyday life. ~ Pablo Picasso ~       The Dalai Lama’s 18 Rules For Living 1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the three R’s: Respect for self, Respect […]

Self-Care Cheat Sheet

Self-Care Cheat Sheet

yoga wisdom of the day –  self-loveasana =  putting yourself first, taking great care of yourself, is healthy               Self-Care Cheat Sheet – Self-Care Isn’t Rocket Science (but your soul and body and mind will thank you). Here’s all you need to know: Get Some Rest – naps work […]

Where do you find time to write?

Where do you find time to write?

“Write at the edges of the day.” Toni Morrison, author of “Beloved”           Thanks to my online friends who inspire me ~ Someone just DM’d me this question: Where do you find time to write? No excuses, 2016 is YOUR year. Have you decided that? Have you really made a DECISION […]

I do Yoga, but I cuss, spit & talk too loud

I do Yoga, but I cuss, spit & talk too loud

Stephanie Spence, Coronado, CA based writer, has been practicing yoga for 36 years. This certified yoga teacher is the former creator/owner of Spence Communications, Inc., which published numerous magazines (including PA Health & Fitness) and produced a short documentary film. Stephanie has worked in TV, films and radio and is currently completing the prestigious UCLA Screenwriting Program. Her award winning blog, one-with-life.com – The Tales of the Traveling Yogini, is an expression of her love of yoga and love of life. Her forthcoming book on yoga will celebrate that. Connect with her via her Expression Magazine or @Stephanieyogini across all social media platforms.

How To Survive and Thrive As An Entrepreneur

How To Survive and Thrive As An Entrepreneur

No one prepares you for the inevitable four-in-the-morning jolt of realization that your passionate, wild idea has now become stressful. No one, at least in my case, prepares you for the self-examination and realization of what you excel at and what you are awful at. Both the good and the bad of owning a small […]

Best 50 Yoga Blogs 2015

Best 50 Yoga Blogs 2015

Oh yeah… It’s not just awards season in Hollywood. All kidding aside, very honored for this award. I’m in great company. Many great resources here. Lots of familiar faces. Congratulations to the other winners. Look for many beautiful voices and wisdom recommended in “awards” (here and other places) in my forthcoming book.     Best […]

Yoga Wisdom of the Day ~ IntelligentAsana

Yoga Wisdom of the Day ~ IntelligentAsana

yoga wisdom of the day ~ intelligentasana = design your healthy heart How Successful People Stay Calm They Appreciate What They Have They Avoid Asking “What If?” They Stay Positive They Disconnect They Limit Their Caffeine Intake They Sleep They Squash Negative Self-Talk They Reframe Their Perspective They Breathe ~ okay, you knew I would […]

Top 50 Favorite Yoga Blogs

Top 50 Favorite Yoga Blogs

Honored to be included ~ You’ll recognize lots of yoga friends featured here on this blog. (and… yes… some i’ll feature in my forthcoming book & here also…) BookYogaRetreats.com’s Top 50 Favorite Yoga Blogs Repost of Monday November 30, 2015 article from BookYogaRetreats.com. When it comes to yoga blogs, we are aware that there’s an […]

Yoga Wisdom of the Day ~ GratitudeAsana

Yoga Wisdom of the Day ~ GratitudeAsana

yoga wisdom of the day ~ gratitudeasana =  every morning starts a new page in your story grateful to be writing in the still, quiet hours of the morning connecting virtually with friends and family from all over the world. computers connect me in a way that inspires me visually and emotionally. as a storyteller […]

How To Survive The End of The World by Andrea Balt

How To Survive The End of The World by Andrea Balt

CHANGE (n.) — A deep and often painful realization that the previous You didn’t make it, but that the current You survived. When faced with a shocking situation of any magnitude — from the greatest and most painful, to the smallest yet nonetheless surprising — you temporarily lose your sense of self. Along with your […]

Yoga Wisdom of the Day ~ TogetherAsana

Yoga Wisdom of the Day ~ TogetherAsana

yoga wisdom of the day ~ togetherasana = we all have the capacity for joy Random thoughts: Right now there are people all over the world who are lonely or they’re missing somebody. Or they may be in love with someone they probably shouldn’t be in love with. Surround yourself with people who LOVE YOU, […]

Yoga Wisdom Of The Day ~ DistanceAsana

Yoga Wisdom Of The Day ~ DistanceAsana

yoga wisdom of the day ~ distanceasana = think about how your practice merges with your life this is a great time of year = transitional to me… to examine if i need to add or drop things. when i lived on the east coast of the US I loved the one week of fall […]

Yoga Wisdom of the Day ~ ValuableAsana

Yoga Wisdom of the Day ~ ValuableAsana

Yoga Wisdom of the Day ~  ValuableAsana =  Invest In Yourself  This yogini is concerned about the amount of funding “to save the world” talk on social media. Yes, we all can help each other ~ and I believe we get great benefit to OUR wellbeing when we help someone else. My question to you […]

Yoga Wisdom ~ Notes to my 20 year old self

Yoga Wisdom ~ Notes to my 20 year old self

  The writer in me… Random advice I just gave to a 20 year old that I wish someone would have given me. ~ Learn how to work hard and stick with something. Learn how to turn off Facebook and control your addiction to social media. You’ll instantly be ahead of the majority of your […]

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