Tales Of THE Traveling Yogini ®

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Yoga Wisdom ~ Notes to my 20 year old self

Yoga Wisdom ~ Notes to my 20 year old self

  The writer in me… Random advice I just gave to a 20 year old that I wish someone would have given me. ~ Learn how to work hard and stick with something. Learn how to turn off Facebook and control your addiction to social media. You’ll instantly be ahead of the majority of your […]

Healing Heroes: How Yoga is Serving Our Veterans

Healing Heroes: How Yoga is Serving Our Veterans

Friday, June 26 — 7:30pm – 9:30pm Yoga Journal Live, Coronado Island, Hotel Del Coronado Healing Heroes: How Yoga is Serving Our Veterans with Keith Mitchell, Dan Nevins, Annie Okerlin & Gopi Kallavil Over 21.8 million veterans alive today have served to protect our freedoms. Another 1.5 million are actively serving around the world. As […]

Yoga Dream Asana

Yoga Dream Asana

              An Indian girl, left, displays a picture of Prime Minister Narendra Modi painted on her face as another sports the logo of International Yoga Day in Bangalore, India, on June 21, 2015.                   Hundreds of people attend a yoga session […]

What is a Yoga Rock Star?

What is a Yoga Rock Star?

  Do you live from a place of scarcity or abundance? I’ve been hesitant to share the new book I’m in. “How to be a Yoga Rockstar: the ultimate guide to making a living teaching yoga” by Martin D. Clark, the editor of OM Yoga & lifestyle Magazine (published out of the UK). I’m so […]

International Day of Yoga

International Day of Yoga

  International Day of Yoga Logo * Folding of both hands in the logo symbolize Yoga, the union, which reflects the union of individual consciousness with that of universal consciousness, a perfect harmony between mind & body, man & nature; a holistic approach to health & well being. * The brown leaves symbolize the Earth […]

Gratitude ~ Yoga, Beach, Family

Gratitude ~ Yoga, Beach, Family

  Gratitude List for me today is visual ~ 1. My dream guy+, life partner & amazing friend ~ Michael           2. Matt ~ So proud of his journey 3. The beach ~ 400 steps away…           4. Karma, my writing pal and constant companion !   […]

Creativity & Yoga Tools

Creativity & Yoga Tools

  People ask what’s in my toolbox. I use yoga & writing daily to manifest a healthy, balanced life. “Writing is an abstract art of drawing pictures of the conscious and subconscious mind with words” – Debasish Mridha A couple of my favorite tools: I use Yantras to Evoke Everday Mindfulness Drawing & Coloring is […]

Top 10 Yoga Poses For Travelers

Top 10 Yoga Poses For Travelers

                                        Nothing thrills me more than traveling. One of the greatest adventures for me is to practice yoga in another country in another language. Of course there is always Sanskrit and you can follow others in […]

Secrets of the stars ~ Do you have a yoga mentor?

Secrets of the stars ~ Do you have a yoga mentor?

      The great body is the BONUS in yoga. I’ve been spending most of my social media time on Instagram (I’m Stephanieyogini there). I love all of my supportive #igyogafamily ~ and admire and am #inspired by the challenges. I love seeing the yogamom pics with kids and all the #igdogs posing on […]

The World’s First Mindful Triathlon – Run, Yoga & Meditation

The World’s First Mindful Triathlon – Run, Yoga & Meditation

  5K Run, Yoga and Meditation Comprise “Wanderlust 108” Wanderlust 108 first launched in New York’s Prospect Park and Atlanta’s Piedmont Park in 2014, bringing the mindful triathlon experience to over 10,000 participants. After this overwhelmingly positive response, Wanderlust 108 will expand to 15 cities in 2015, including 10 events in the U.S., three events […]

Letter To My 17 Year Old Self – Get To Yoga

Letter To My 17 Year Old Self – Get To Yoga

  Dear Me, Hey, it’s the 54-years old you. I know you may not want to hear from me, but I have stuff to tell you, so listen up. And pay attention, this is only Part I – next we’ll talk boys, boobs and body image. Until then… I know it’s weird being the only […]

3 Secrets For New Yoga Teachers

3 Secrets For New Yoga Teachers

  Yoga is for everyone. Wouldn’t it be amazing if everyone who took the time to find a Yoga class and show up for it loved it, came back and made it a part of their life? That is my dharma. To inspire people to practice. The following are observations and suggestions for new Yoga teachers […]

What Two Comedians and Apple Have Taught Me About Self-Image

What Two Comedians and Apple Have Taught Me About Self-Image

    Self-image sets the boundaries of individual accomplishment. There’s nothing more helpful or dangerous to your individual success than high self-image. Many have failed miserably at fostering high self-image, while others have risen like fresh cream straight ‘outta the udder. A person or company with positive self-image is going to be around for a […]

The Top 5 Mental and Psychological Benefits of Yoga

The Top 5 Mental and Psychological Benefits of Yoga

  When people talk about yoga, they often reference the physiological benefits of the practice, such as increased flexibility and decreased muscle stiffness.  However, not enough is mentioned about the mental, psychological, and cognitive benefits of yoga—and there are plenty.  There have been several studies done to assess the effectiveness of yoga for brain and […]

6 Tips For Embracing Who You Are, Flaws and All

6 Tips For Embracing Who You Are, Flaws and All

Yoga Wisdom of the Day ~ flawsomeasana = embrace who you are, flaws and all Flawsome is an actual term. It was coined by trendwatcing.com to describe brands that show humanity by being open about their flaws. In their words, “Human nature dictates that people have a hard time genuinely connecting with, being close to, […]

Kindness Takes Practice

Kindness Takes Practice

Yoga Wisdom of The Day ~ equanimityasana = align with your true essence   “My religion is very simple. My religion is kindness.” – Dalai Lama Kindness takes practice because we’re used to focusing upon and worrying about our own little life.  But one of the wonders of kindness is that it can put your […]

Want To Feel Upbeat, Fulfilled & Inspired?

Want To Feel Upbeat, Fulfilled & Inspired?

Yoga Wisdom of The Day ~ happinessasana = What ever that means to YOU. Generate that state of being for yourself.     Perhaps happiness can feel so elusive at times is because we haven’t spent time really focusing on what we need in order to CULTIVATE happiness. Here are some prompts to help you […]

Supporting Other Artists (and yourself)

Supporting Other Artists (and yourself)

I’m listening to an amazing mix by Matt Singmin (a.k.a. SOLON), the DJ behind the Future Sound of Yoga events, who has just released a new yoga mix, featuring cutting edge electronica and ambient tunes. I get approached by a lot of companies through my blog, but chose to keep my blog ad free and […]

5 Tips For Setting Smarter Goals With A Micro Perspective

5 Tips For Setting Smarter Goals With A Micro Perspective

                Do you find yourself frustrated that you’re not further along than you are at the end of the day – or the week – or the month – or even so far in your life? Have you set amazing goals for yourself that just never came to […]

9 Tips for Increasing Your Quality of Life

9 Tips for Increasing Your Quality of Life

                    Set an intention. Before you get out of bed, decide what kind of day you want to have. Make a deliberate, conscious decision about how you want to create your day. Write it down. Play a little with how it might feel. When you get […]

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