An Indian girl, left, displays a picture of Prime Minister Narendra Modi painted on her face as another sports the logo of International Yoga Day in Bangalore, India, on June 21, 2015. Hundreds of people attend a yoga session […]
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This is a intermediate asymmetrical standing balance pose. For a beginner, standing strong into the standing leg and lightly clasping the knee of the bent lifted leg is totally adequate to accomplish the same sense of balance and strength. It helps to pick a point in front of you to focus on, and doing so will help you develop “open focus” – which is a state of awareness where you can see the whole room even though you are only focusing on one point (as opposed to moving your gaze with action).