by Stephanie Spence As soon as you leave home, determine to put all problems out of your mind. Tell yourself that the more you allow your mind to focus on the joy of the present moment, the more you will be able to focus your world lens on having a meaningful experience. You can enjoy […]
Honored to be included ~ You’ll recognize lots of yoga friends featured here on this blog. (and… yes… some i’ll feature in my forthcoming book & here also…) BookYogaRetreats.com’s Top 50 Favorite Yoga Blogs Repost of Monday November 30, 2015 article from BookYogaRetreats.com. When it comes to yoga blogs, we are aware that there’s an […]
I’ve been feeling a little sorry for myself this morning. I find out on Monday if I’m going to have to have my hip replaced. The great news is IF I do I will still be able to do yoga. I may not be able to run at the same level I did before, […]
This article first appeared on Elephant Journal, but a friend requested I share it here. The result of this experience, over three years ago now, still gives me a great amount of peace and when I am in need of a tool for grounding I return to the experience. When I do I connect to my inner […]
Short but sweet ~ Who doesn’t like to share something they love? I do. I really love YogaTrail’s Pinterest site. Do you have any aps that you love? Would love to know. Namaste ~ Stephanie (This is where you can find ME on YogaTrail) Tweet
As seen in AZFoothillsMag.com // “How To Get The Most Out Of A Yoga Retreat” by Stephanie Spence Relax and let go. As soon as you leave home, determine to put all problems out of your mind. Tell yourself the more you allow your mind to focus on the joy of the present moment, the more […]
Would love to meet you in person. Come to Sedona, Arizona Feb. 7th. I’ll be at the Sedona Yoga Festival and presenting a workshop that all my yoga friends keep asking me for. You asked for it, here it is… The Secrets of Social Media How do you differentiate yourself in the sea of social […]
It’s a known fact that healthy nutrition is important. Vegetables, fruit, salads – so far so good. But did you know that yogis have actually been benefiting from special foods to improve their yoga exercising for more than 2000 years? Well, there you go… It was detected that food and herbs all have a special […]
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