Tales Of THE Traveling Yogini ®

Posts in category Yoga Festival

How To Get The Most Out Of A Yoga Festival

How To Get The Most Out Of A Yoga Festival

by Stephanie Spence As soon as you leave home, determine to put all problems out of your mind. Tell yourself that the more you allow your mind to focus on the joy of the present moment, the more you will be able to focus your world lens on having a meaningful experience. You can enjoy […]

Healing Heroes: How Yoga is Serving Our Veterans

Healing Heroes: How Yoga is Serving Our Veterans

Friday, June 26 — 7:30pm – 9:30pm Yoga Journal Live, Coronado Island, Hotel Del Coronado Healing Heroes: How Yoga is Serving Our Veterans with Keith Mitchell, Dan Nevins, Annie Okerlin & Gopi Kallavil Over 21.8 million veterans alive today have served to protect our freedoms. Another 1.5 million are actively serving around the world. As […]

Yoga in Coronado California, Secrets of the island

Yoga in Coronado California, Secrets of the island

        When I practice yoga on the beach, I feel like the luckiest girl in the world. A little like a movie star…                     Did we really know anything about Marilyn Monroe? Of course not. How could we. I’m very excited about the upcoming […]

What is a Yoga Rock Star?

What is a Yoga Rock Star?

  Do you live from a place of scarcity or abundance? I’ve been hesitant to share the new book I’m in. “How to be a Yoga Rockstar: the ultimate guide to making a living teaching yoga” by Martin D. Clark, the editor of OM Yoga & lifestyle Magazine (published out of the UK). I’m so […]

How can yoga help you make new friends?

How can yoga help you make new friends?

“Hi Karma, I see you every day at yoga… My name is…”                 Once people get a little older… and are on social media all the time, how do we make friends IRL (In Real Life, for those who are not into social media…)? Why not say hi to […]

Grab a pen and your yoga mat ~ WANDERLUST

Grab a pen and your yoga mat ~ WANDERLUST

  I just returned from Wanderlust Oahu in Hawaii. I met with yoga teachers that I’m featuring in my upcoming book and practiced with friends. I did not have the opportunity to meet with the co-founder, Jeff Krasno, but am thrilled to share his new book with you. WANDERLUST: A Modern Yogi’s Guide to Discovering […]

The World’s First Mindful Triathlon – Run, Yoga & Meditation

The World’s First Mindful Triathlon – Run, Yoga & Meditation

  5K Run, Yoga and Meditation Comprise “Wanderlust 108” Wanderlust 108 first launched in New York’s Prospect Park and Atlanta’s Piedmont Park in 2014, bringing the mindful triathlon experience to over 10,000 participants. After this overwhelmingly positive response, Wanderlust 108 will expand to 15 cities in 2015, including 10 events in the U.S., three events […]

Frustrating Things Only Yoga Lovers Would Understand

Frustrating Things Only Yoga Lovers Would Understand

                    Following is what I was thinking about after I was at a yoga festival. In one class that I was in I was freshly showered and thrilled to be on my mat. The teacher instructed us at the beginning of class to hug a neighbor. […]

Tips For Facing Fear

Tips For Facing Fear

My #handstand ~ 103 ft underwater on the wreck of the Sea Tiger                 Monday can be stressful for many people. I’m a fan of “good stress” – eustress, which keeps us vital and excited about life. But once we talk about FEAR – that’s a whole other […]

Secrets of Social Media, Sedona Yoga Festival Workshop

Secrets of Social Media, Sedona Yoga Festival Workshop

          Coming to the Sedona Yoga Festival  Feb 5-8 in Sedona? I hope so. My “Secrets of Social Media” presentation is Feb 7, 8 am. Seva (service) offers a tangible opportunity to practice yoga’s teachings ~ I’m thrilled to once again be a volunteer in Sedona and hope to see you […]

Top 10 Yoga Benefits + One That We All Want

Top 10 Yoga Benefits + One That We All Want

  A strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga can help you achieve that. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and […]

5 Ways To Get The Most Out of Yoga Journal LIVE: San Diego

5 Ways To Get The Most Out of Yoga Journal LIVE: San Diego

From beginner to advanced, yogis from all over the world will be at Yoga Journal Live here in San Diego. Hope to see you there!   Relax and let go. As soon as you leave home, determine to put all problems out of your mind. Tell yourself the more you allow your mind to focus on […]

Yoga Trail App

Yoga Trail App

Short but sweet ~ Who doesn’t like to share something they love? I do. I really love YogaTrail’s Pinterest site. Do you have any aps that you love? Would love to know. Namaste ~ Stephanie (This is where you can find ME on YogaTrail)          Tweet

Sedona Yoga Festival

Sedona Yoga Festival

Congratulations to co-directors Marc Titus & Leah Adams for creating a successful yoga festival. The Sedona Yoga Festival has been more than successful ~ it’s been inspiring. I know what it’s like to create something with a small crew of amazing people and they have pulled off quite a feat. Today is the last day, […]

Yoga Festival ~ Sedona Yoga Festival

Yoga Festival ~ Sedona Yoga Festival

Please join me at the upcoming Sedona Yoga Festival. If you have never been to beautiful Sedona, AZ you are missing quite a treasure. www.sedonayogafestival.com Tweet

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