Tales Of THE Traveling Yogini ®

Posts in category Yoga Wisdom of The Day

6 Top Destinations You Shouldn’t Miss ~ Spiritual India

6 Top Destinations You Shouldn’t Miss ~ Spiritual India

  Spiritual India, rich in holy places, traditions and rituals, offers much for those seeking knowledge and awareness. Visit these popular sacred destinations of various faiths to maximize your spiritual experience in India. 1. Varanasi Varanasi, in the state of Uttar Pradesh, is another of the seven sacred Hindu cities with a very old history. […]

7 Qualities of People With High Emotional Intelligence

7 Qualities of People With High Emotional Intelligence

What exactly is emotional intelligence (EI)? Psychology Today says it’s: The ability to accurately identify your own emotions, as well as those of others The ability to utilize emotions and apply them to tasks, like thinking and problem-solving. The ability to manage emotions, including controlling your own, as well as the ability to cheer up or […]

10 Things to Tell Yourself Instead of “I Can’t”

10 Things to Tell Yourself Instead of “I Can’t”

  We’ve all heard of the power of positive thinking and most of us probably believe it. The idea that we can increase our overall feeling of happiness by dwelling on uplifting things, isn’t all that far-fetched. But what do we do when our minds are so consumed with worry, fear, and discouragement, that we […]

Yoga & Creativity

Yoga & Creativity

  “To have a sacred place is an absolute necessity for anybody today,” writer Joseph Campbell once said. “You must have a room or a certain hour of the day or so, where you do not know who your friends are, you don’t know what you owe anybody or what they owe you. This is […]

In My Healthy Toolkit

In My Healthy Toolkit

My Healthy toolkit – (i’m sure there is a lot more, but i am just working on my first cup of coffee) Yoga — always my best tool (physically, emotionally and spiritually) Art – creating something “Art is about emotion; if art needs to be explained it is no longer art.” – Pierre Auguste Renoir […]

Yoga Wisdom of the Day ~ VulnerabilityAsana

Yoga Wisdom of the Day ~ VulnerabilityAsana

  Nine years ago in discovering myself again I acknowledge I was broken. Time alone gave me opportunities to breathe and heal. I fear, on a day like today, I’ll check out again. The hard part is keeping my heart open. I was so scared during surgery last Friday when my blood pressure jumped off […]

yoga wisdom of the day ~ agelessasana

yoga wisdom of the day ~ agelessasana

yoga wisdom of the day ~ agelessasana = keep moving, breathe, smile yeah baby – 55+ doesn’t look like what ‘they’ said it would. 6 months post total hip replacement i’m inline skating down Ocean Ave past the most beautiful beach in America. #grateful, oh yeah. smiling, oh yeah. i hope your day is full […]

How To Get The Most Out Of A Yoga Festival

How To Get The Most Out Of A Yoga Festival

by Stephanie Spence As soon as you leave home, determine to put all problems out of your mind. Tell yourself that the more you allow your mind to focus on the joy of the present moment, the more you will be able to focus your world lens on having a meaningful experience. You can enjoy […]

Inspiring Author Elizabeth Gilbert

Inspiring Author Elizabeth Gilbert

  yoga wisdom of the day – inspiringasana = do what feeds your soul This morning as I was doing my Morning Pages I thought about how inspired I was by meeting Elizabeth Gilbert right before my Yoga Road Trip. She was doing a tour for Eat, Pray, Love (EPL) and all of the things […]

Yoga Inspiration

Yoga Inspiration

  yoga wisdom of the day ~  trustasana = the mind lives in doubt, not the heart Use your practice to seek validation, approval & love from within. the answers you seek will come. ask. listen. TRUST that your wise voice is true. act. believe. be. Namaste ~ Stephanie  Tweet

“I wake up each morning with a beautiful pink and orange sunrise to the east. I walk in the forest every day. I go to bed with bright stars like diamonds in the sky and I track the shape and location of the moon each night. It is very quiet where I live, we only […]

Yoga Wisdom of the Day ~ GrowthAsana

Yoga Wisdom of the Day ~ GrowthAsana

yoga wisdom of the day ~ growthasana =  silence is so accurate Water inspires me. My Instagram account is full of water. Have we connected there? I’m Stephanieyogini there. The social media “conversation” inspires my life, my writing and my soul. Connecting and communicating with a global community of my choice FEELS good. 2016 is […]

Self-Care Cheat Sheet

Self-Care Cheat Sheet

yoga wisdom of the day –  self-loveasana =  putting yourself first, taking great care of yourself, is healthy               Self-Care Cheat Sheet – Self-Care Isn’t Rocket Science (but your soul and body and mind will thank you). Here’s all you need to know: Get Some Rest – naps work […]

Yoga Wisdom of the Day ~ BalancedAsana

Yoga Wisdom of the Day ~ BalancedAsana

yoga wisdom of the day – balancedasana = balance begins on the inside. once you create it internally you can find it physically “Yoga has taught me that this thing we call life is so much bigger than can be imagined most of the time. My teacher David Life once said, “A yoga practice requires […]

Yoga Wisdom of the Day ~ EmptyAsana

Yoga Wisdom of the Day ~ EmptyAsana

No individual person or thing has any permanent, fixed identity, everything taken together is what Thich Nhat Hanh calls “interbeing.” This term embraces the positive aspect of emptiness as it is lived and acted by a person of wisdom — with its sense of connection, compassion and love.       yoga wisdom of the […]

My Favorite Coronado, California Yoga

My Favorite Coronado, California Yoga

Lots of requests for my favorite Coronado yoga. I am VERY lucky to live on the most beautiful beach in America –       1. Yoga on the beach ~ Danell  Sundays 9:30 – 10:30am Thursdays 8am – 9am Yoga on the Beach w/ Danelle $5 per class, Bring a beach towel or sheet for […]

Yoga Wisdom of the Day ~ HealthyAsana

Yoga Wisdom of the Day ~ HealthyAsana

Counting the days till #YogaRoadTrip2.0 connects me with a Croque Madame Dream Big Inspire Others Yoga Wisdom of The Day is my ongoing excavation of truth, in any language         Mantra Of The Moment ~ Stephanie Spence   Do Small Things That Do Big Things, Live My Dharma, Break Rules, Empower Women, […]

How To Survive and Thrive As An Entrepreneur

How To Survive and Thrive As An Entrepreneur

No one prepares you for the inevitable four-in-the-morning jolt of realization that your passionate, wild idea has now become stressful. No one, at least in my case, prepares you for the self-examination and realization of what you excel at and what you are awful at. Both the good and the bad of owning a small […]

Best 50 Yoga Blogs 2015

Best 50 Yoga Blogs 2015

Oh yeah… It’s not just awards season in Hollywood. All kidding aside, very honored for this award. I’m in great company. Many great resources here. Lots of familiar faces. Congratulations to the other winners. Look for many beautiful voices and wisdom recommended in “awards” (here and other places) in my forthcoming book.     Best […]

Should yoga be hard?

Should yoga be hard?

“If we make yoga practice into hard work that never ends and never succumbs, rather than a forgiving effort that is easily and readily enjoyed, we paint our experience of life in the same unyielding hue. The ultimate effect of both the “hard work” mindset and ever-challenging forms is the lasting impression of things never […]

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