Tales Of THE Traveling Yogini ®

Posts tagged #soultraveller

How To Survive The End of The World by Andrea Balt

How To Survive The End of The World by Andrea Balt

CHANGE (n.) — A deep and often painful realization that the previous You didn’t make it, but that the current You survived. When faced with a shocking situation of any magnitude — from the greatest and most painful, to the smallest yet nonetheless surprising — you temporarily lose your sense of self. Along with your […]

Online Yoga Classes

Online Yoga Classes

  Do you use the paid online yoga classes/sites? And if so, which ones do you use/like? Following are three to check out: http://yoganonymous.com The YOGANONYMOUS mission is to curate an open platform for yoga-enthusiasts of all different shapes, sizes, levels and trebles to stay in the flow with all of the latest and greatest […]

Yoga Wisdom of the Day ~ ResilientAsana

Yoga Wisdom of the Day ~ ResilientAsana

yoga wisdom of the day ~ resilientasana =  inspire yourself with each conscious thought and action Taking my own advice to heart today. I’m waiting to hear back on results from a medical test. Fear is so toxic. Living in the NOW is THE only way that I believe bliss is available. So grateful that […]

Yoga Wisdom of the Day – HarmonyAsana

Yoga Wisdom of the Day – HarmonyAsana

yoga wisdom of the day ~ harmonyasana =  i am unique. i am special. i am me. “Everyday your body longs for a message that it is safe. Choose to be kind to your body, be loving and be gentle to the home you live in. Our culture in America feeds on faster, better, bigger, […]

Yoga Wisdom of the Day ~ VerityAsana

Yoga Wisdom of the Day ~ VerityAsana

yoga wisdom of the day ~ verityasana =  the universe responds to authenticity Community is like a garden, plant your seeds. This is the time of year I start looking at my past year and thinking about my future. Not from a “living in the past or future” fear-based place ~ I’ve worked to live […]

Yoga Wisdom of the Day ~ AstuteAsana

Yoga Wisdom of the Day ~ AstuteAsana

yoga wisdom of the day ~ astuteasana = know what moves you forward  and what holds you back and  choose the way that leads to  wisdom Tweet

Yoga Wisdom of the Day ~ CelebrationAsana

Yoga Wisdom of the Day ~ CelebrationAsana

yoga wisdom of the day ~ celebrationasana = every day should feel like your birthday i tell people I’ve been on vacation since July, 2002. did i quit working? no. have i shirked responsibilities? no. what i did was decide i was going to live that way. it worked for me, give it a try. […]

Gayatri Mantra – Yoga Mantra explained

Gayatri Mantra – Yoga Mantra explained

    The Gayatri Mantra consists of twenty-four syllables – three lines of eight syllables each. The first line (Aum Bhur Bhuvah Swah) is considered an invocation, and is not technically a part of the original Gayatri Mantra as it appears in the Upanishads. Gayatri is also referred to as a Vedic poetic meter of […]

Mantras

Mantras

  Is anyone else doing the Deepak Chopra & Oprah meditation online? Posting the mantras here for easy reference. Om Bhavam Namah – Day 1 Bhava indicates a state of consciousness in which we are filled with the light of our Being. Namah means “I open my individuality to its true universality.” This mantra helps to […]

Yoga Wisdom of the Day ~ PatienceAsana

Yoga Wisdom of the Day ~ PatienceAsana

yoga wisdom of the day ~  patienceasana =  show up willing & open to everything Tweet

Yoga Wisdom of the Day ~ TogetherAsana

Yoga Wisdom of the Day ~ TogetherAsana

yoga wisdom of the day ~ togetherasana = we all have the capacity for joy Random thoughts: Right now there are people all over the world who are lonely or they’re missing somebody. Or they may be in love with someone they probably shouldn’t be in love with. Surround yourself with people who LOVE YOU, […]

New REAL bookstore opens

New REAL bookstore opens

Did you hear that Amazon Opened a (Real) Bookstore in Seattle?  No, it doesn’t look like this picture — but I do love books. I love holding them, the smell of old ones, the ones I have signed by the author, the ones I have received as books — and dream of owing first editions. […]

Yoga Myths Busted

Yoga Myths Busted

  Myth 1: Physical flexibility is the keyword for practicing yoga Practicing yoga asanas on a regular basis in fact, helps in attaining better flexibility. When compared to other forms of fitness routines, this science helps even those who have never exercised throughout their lives. Myth 2: Yoga begets you a six-pack abs While this […]

Yoga Wisdom of the Day ~ PurposefulAsana

Yoga Wisdom of the Day ~ PurposefulAsana

yoga wisdom of the day ~ purposefulasana = you have a unique gift to share   “I used yoga to overcome the challenge of accepting and loving my body, pushing through resistances and honoring my hesitations, learning and re-learning to take divine self-care, and to slow the hell down and live life more fully” – […]

Yoga Wisdom of the Day – ResponsibleAsana

Yoga Wisdom of the Day – ResponsibleAsana

yoga wisdom of the day ~ responsibleasana = you breathe, you move, you grow… it’s that simple     “Yoga frees you from being a victim, but it also means that you are responsible for your life and the world you live it, and there is none out there to blame for anything. Furthermore, to […]

What is a Dristhi?

What is a Dristhi?

    Meant to balance our internal & external practice. A device that helps us direct our attention to certain aspects, such as the breath, bandhas and the mind. It is a point of gaze or focus, where the real “looking” is done internally. Each asana has a specific dristhi assigned to it:     […]

Yoga Wisdom Of The Day ~ DistanceAsana

Yoga Wisdom Of The Day ~ DistanceAsana

yoga wisdom of the day ~ distanceasana = think about how your practice merges with your life this is a great time of year = transitional to me… to examine if i need to add or drop things. when i lived on the east coast of the US I loved the one week of fall […]

How to Do Yoga Breathing

How to Do Yoga Breathing

Kapalabhati is one of the six Kriyas or purification practices, besides being a pranayama. The forced exhalation rids the lower lungs of stale air, making way for a fresh intake of oxygen-rich air and cleansing the entire respiratory system. Translated, literally means “skull shining” exercise and indeed, by increasing he amount of oxygen in the […]

Breathing – Yoga Basics

Breathing – Yoga Basics

Breath is life. We can live our days without food or water, but deprive us of breath and we die in minutes. In view of this, it is astonishing how little attention we pay in normal life of the importance of breathing. To the yogi there are two main functions of proper breathing: to bring […]

Yoga Wisdom of the Day ~ ValuableAsana

Yoga Wisdom of the Day ~ ValuableAsana

Yoga Wisdom of the Day ~  ValuableAsana =  Invest In Yourself  This yogini is concerned about the amount of funding “to save the world” talk on social media. Yes, we all can help each other ~ and I believe we get great benefit to OUR wellbeing when we help someone else. My question to you […]

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