Tales Of THE Traveling Yogini ®

5 tips for optimal living

Yoga wisdom of the day ~ confidentasana = be inspired by anything or anyone that tells you “can’t” / “shouldn’t”











5 tips for optimal living ~

1. Move ~ you know I’m going to say yoga… but walking, hiking, running anyone?

2. Sleep more ~ critical to improved energy and vitality. How is yours?

3. Laugh ~ has been correlated to decrease risk of many health ailments.

4. Deep breathing & meditation ~ Could be preaching to the choir here, but can’t say it enough. Meditation optimizes body functions and aids in managing stress by facilitating the body returning to it’s natural and balanced state.

5. Volunteer – serving others comes back a zillion times fold (physically, mentally and emotionally).
I hope you are having an epic adventure today. Namaste ~ StephanieTweet

No Comments Yet

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Subscribe To My Blog

Subscribe to One With Life | Yoga Blog by Email

Share my blog with your friends

Keep in touch

Subscribe for latest updates

Follow @stephanieyogini on TwitterSubmit to LinkedInFollow stephanieyogini on PinterestVisit the Stephanie Spence Google+ pageVisit the Stephanie Spence Facebook pageView stephanieyogini/videos YouTube Channel

Let’s Connect on Instagram

Load More...
Follow on Instagram